Qi Gong for Eternal Youth: Easy Guide to Anti-Aging Exercises | Spanish Edition Book | Improve Health & Longevity with Daily Practice | Perfect for Beginners & Seniors

Qi Gong is an ancient body art that uses slow movements, breathing, and concentration to create paced breathing and physical relaxation. The practice is recommended for everyone to achieve their extraordinary potential and vital energy. In the ideal state, we become sensitive with our own bodies while we connect with the outside world, with nature, and in a more regular and prolonged practice, with all beings and with the same energy of the universe.