The Vegan Bible: A Healthy and Balanced Diet Without Animal-Based Foods (Masters/Health) - Perfect for Plant-Based Beginners, Ethical Eating & Sustainable Lifestyle

Whether for an ethical issue, for ecological awareness, or for solidarity with the animal world, being vegan is a healthier and more respectful way of living. Running away from animal foods does not mean giving up tasty foods. Quite the contrary, those who choose vegetables, fruits, and legumes as the main source of their diet are enriching their universe with a very wide range of healthy nutrients. The pages of this book bring together very current texts and recipes on why to be vegan, with very clear, simple, and easy dietary explanations.